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Swimming in the shadow of the clouds and…

At 15.7 miles, Stage 6 down the Hudson River was to be the longest swim yet in my open water career, which started on a dare in 2011 from a triathlete friend. I have done quite a few races over the years, with the previous longest being a Little Red Lighthouse Swim that was just over 6 miles (modified at the last minute to be longer than usual). Once accepted into the Stage 6 lineup, I was excited and nervous and aimed to be as prepared as I could. I had taken a swim clinic from Swim Smooth in January 2018 and eventually adapted one of their training plans in the lead-up to June 2019. I did much research (Marathon Swimmers Federation, swimmers’ blogs like Lone Swimmer) prior to registering, and I asked many questions of friends and acquaintances who had done long swims (nutrition, Desitin vs sunscreen, Channel grease, how best to taper, pretty much everything it would take to finish a 4-5 hour swim). Plenty of my friends thought I was too worried and overtraining, that Stage 6 was definitely in my wheelhouse and I had nothing to worry about. But I wanted to be prepared for the worst of conditions, just in case. I had a really terrific training season from January to June, fitting in swimming between working full time as a professor at NYU School of Medicine, co-parenting two kids with my husband, and declining any work travel while we also planned our younger son’s bar mitzvah for late May. I had somewhat regular massages from a new massage therapist who could read my body, including my lupus and connective tissue disorder, which I knew I had to manage wisely during the intense training.

I felt as prepared as I needed to be when the morning of June 14, 2019, arrived. I had tapered and felt energized, nervous, excited. I met a few fellow Stage 6 swimmers, including one Charlie van der Horst, whose work was in a similar field as mine and whom I’d followed on social media, as he was friends with many of my swimpals. We had a sincere and meaningful conversation especially about his frustration with the previous day during Stage 5. He was so genuine and honest; I was touched by his vulnerability. And I looked forward to talking more after the race at the 8 Bridges dinner.

The day looked beautiful, yet I could tell the wind might be an issue. We jumped into the Hudson under the new, beautiful Cuomo Bridge in Tarrytown and started to swim at 10:30am. I couldn’t believe I was doing it, that I had set my mind to a training plan, stuck to it, and now found myself ready for over 15 miles of swimming. The water temperature was in the high 60s, as I’d expected. Pretty quickly we could feel the wind from the West. For the entire race, we had the most mixed-up conditions we could imagine, the “multi-pack”, I named it with my expert kayaker, Richard Clifford. We had winds from the West that gusted wildly, knocking me first and then walloping Richard. I smiled and hooted and hollered and enjoyed the tremendous bumps. I struggled a bit with the feedings, as the wind would bring a wave and make it hard to drink from the bottle, but I succeeded well enough for a first time feeding from a kayak. While swimming, I accidentally drank a fair amount of the Hudson, and I found it quite sweet. At some point, the winds turned and came up the river from the South, wind against the current that made for continued difficult conditions. For at least an hour during the swim, I felt like it was longer than I wanted to be fighting the waves, chop, wind. I wasn’t enjoying myself and the only good thing in those moments was the swift current taking us downstream. We were flying, even when the winds were across or against our course. I loved the beauty of the Palisades, steep cliffs along the river’s edge. And I watched the magnificent, puffy clouds, looking for identifiable formations – was that a smiley face, a bird, or what else could I find? We had rain showers along the way and bits of sun poking through every so often, truly a mixed bag. I would remind myself how much it took for me to get there, and I would smile in amazement and joy.

In the last 20-30 minutes, at Richard’s urging, I pushed my pace and for the first time noticed a little cold in my toes. I finally crossed the south end of the George Washington Bridge and let out a big “woohoo!” just as I had done at the start. I was so proud of finishing. It was an unbelievable high. Richard got me over to the jetski, and I kept my head down for a wild ride over to the Solaris boat, where I got dressed and warmed with help of the terrific volunteers, and waited for others to finish. After 4 hours and 10 minutes, I was the fifth to complete the race! I was just glad to finish.

Several of us were chatting away on the boat when at some point there was talk of an emergency; it got very quiet and confusing. Was it a false alarm? Why were the NYPD boats near the bridge and helicopter overhead? Had they been there all along? Yes, they must have been there since crossing the New York City line in the river. Was it a news ‘copter? But what about all those ambulances on shore near the Little Red Lighthouse? We kept assuming it was nothing and talking ourselves out of the possibility of a worst-case scenario. Everyone in the race had trained so much, nothing could go wrong beyond maybe some hypothermia. With more and more finishers and additional waiting, some of us started wondering where Charlie was, and then why was the Solaris heading up river without Charlie. But then we passed someone still swimming south, and I assumed it was Charlie and all was well; they must be waiting separately with another smaller boat, but wanted to get us to shore.

Everyone now knows how it turned out. Pure tragedy. I will say I am appreciative and so grateful that the New York Open Water directors were mum while we were on the boat, left us to chit chat anxiety-free and reminisce about our swim experiences, for some a first at that distance, and for others just a little blip in their extended swim histories. Yet finding out that Charlie had slipped under and so quickly was a complete shock. It made me sick to my stomach when I heard the truth during dinner. There was no false alarm. There really was an emergency situation, and it was terribly heartbreaking. It is such a tremendous loss to the public health field, to the swimming world, and to Charlie’s family and friends. I was grateful I had a small yet meaningful conversation with him. And I was so sorry I didn’t get to continue it after our amazing swim in brutal conditions. Charlie’s death has plagued me (as I’m sure many others), sending me into bouts of shock and sorrow, followed by a flip-flop into the acknowledgement and recognition of the enormity and delight of my accomplishment.

I will try to focus on the high I felt after finishing, because it brings a real smile to my face, true joy. I can’t believe I did it. And I need to focus on that, while being mindful of the truth of that beyond-bittersweet afternoon, in order to keep moving forward in my own swim career, wherever that takes me.

p.s. Thank you to all my swimpals who were there with me for Stage 6, especially Jennifer, and to Richard for being the River Whisperer and guiding me expertly down the Hudson.

Ginger Smalls Movie Shorts

Awesome kayaker Michael Smalley put together these funny (and spot on) movie shorts for Stages 1 to 5. The are classic!

Stage 1: https://www.youtube.com/watch?v=0tXLn_THvDU&t=2s

Stage 2: https://www.youtube.com/watch?v=BR6POaQrM70

Stage 3 (Into the River): https://www.youtube.com/watch?v=pPId3OFUZ0I

Stage 4 (Through the Highlands): https://www.youtube.com/watch?v=pwcZK8xxV4c&t=5s

Stage 5 (The Beast of the Hudson): https://www.youtube.com/watch?v=FsqNu6I0TUo

Maximizing Your Experience with Joe Fortune Online Casino

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Maximisez Vos Gains avec Leon Casino : Stratégies et Astuces

Leon Casino

Leon Casino continue de s’imposer comme l’un des principaux choix pour les amateurs de jeux en ligne cherchant à combiner divertissement et opportunités de gains. Alors que de plus en plus de joueurs se tournent vers les plateformes en ligne, il est essentiel de comprendre comment utiliser efficacement toutes les fonctionnalités offertes par Leon Casino pour améliorer vos chances de succès.

Une première étape cruciale consiste à s’assurer que vous utilisez bien toutes les ressources disponibles, comme le Leon casino login, qui simplifie l’accès à votre compte et à vos jeux préférés. Une connexion sans accroc vous permet de vous concentrer sur l’aspect stratégique du jeu plutôt que sur des soucis techniques.

Utilisation de l’Application Leon Casino

Le Leon casino app est un atout formidable pour les joueurs souhaitant jouer en déplacement. Grâce à une interface intuitive et à une compatibilité fluide avec divers appareils mobiles, l’application permet d’accéder à l’ensemble du catalogue de jeux, et même de participer à des tournois spéciaux, offrant ainsi une flexibilité sans pareille.

Pour maximiser votre expérience, assurez-vous de garder votre application mise à jour afin de bénéficier des dernières fonctionnalités et optimisations. Un autre avantage de l’application est la possibilité de recevoir des notifications sur les offres spéciales et les Leon casino bonus, ce qui peut augmenter considérablement vos fonds de jeu.

Profiter des Free Spins et Bonus

L’un des principaux attraits du Leon casino online réside dans ses offres de free spins. Ces tours gratuits sont souvent proposés dans le cadre de promotions spéciales ou de bonus de bienvenue. Utiliser habilement ces offres peut s’avérer extrêmement bénéfique, en particulier pour les nouveaux joueurs cherchant à explorer les jeux sans trop de risques financiers.

Cependant, il est crucial de lire attentivement les termes et conditions associés à ces offres. Connaître les exigences de mise et les jeux éligibles peut faire la différence entre un bénéfice substantiel ou une simple session de jeu.

Stratégies de Mise Optimisées

Les stratégies de Leon casino bet doivent être adaptées à votre style de jeu et à votre tolérance au risque. Certains joueurs préfèrent les mises élevées pour des gains potentiellement importants, tandis que d’autres adoptent une approche plus prudente avec des paris modestes mais réguliers.

Un bon point de départ est de définir un budget clair avant de commencer à jouer. Cela vous aide à rester discipliné et à éviter de dépenser plus que ce que vous pouvez vous permettre. De plus, tirer parti des outils offerts par Leon Casino, comme les limites de mises et les rappels, peut vous aider à maintenir le contrôle sur votre jeu.

La Communauté de Joueurs

Participer activement à la communauté de Leon Casino peut également enrichir votre expérience. Les forums et les réseaux sociaux regorgent de conseils de joueurs expérimentés et d’informations sur les événements à venir. Échanger avec d’autres joueurs peut non seulement vous aider à améliorer vos stratégies, mais aussi à découvrir de nouvelles fonctionnalités ou promotions.

En conclusion, tirer pleinement parti de tout ce que Leon Casino a à offrir nécessite une approche équilibrée, mêlant une compréhension approfondie des mécanismes de bonus, des stratégies de jeu optimisées, et une utilisation judicieuse de l’application. En vous tenant informé des dernières actualités et en participant activement à la communauté, vous augmentez vos chances non seulement de succès, mais aussi de plaisir.

Guía de Estrategias Avanzadas para William Hill Slots: Análisis de RTP y Configuración de la App – Manual Exhaustivo

Bienvenido a esta guía técnica dedicada a William hill slots, un portal líder en iGaming que combina una amplia oferta de tragamonedas, una william hill app optimizada y opciones de william hill bingo. Este manual exhaustivo está diseñado para jugadores que buscan dominar cada aspecto, desde el registro hasta estrategias matemáticas y solución de problemas técnicos, asegurando una experiencia segura y rentable.

Antes de Empezar: Lista de Verificación

Para maximizar tu experiencia en William Hill, verifica estos puntos esenciales: tener al menos 18 años, residir en una región permitida, contar con un documento de identidad válido para verificación, asegurar una conexión a internet estable, y familiarizarte con los términos de bonos y apuestas responsables. Esto te preparará para un registro fluido y un juego informado.

Registro en William Hill: Pasos Detallados

El registro es rápido y seguro. Sigue estos pasos: visita el sitio oficial, haz clic en “Registrarse”, completa el formulario con datos personales exactos (nombre, email, fecha de nacimiento), establece una contraseña robusta, acepta los términos y condiciones, y verifica tu cuenta mediante el enlace enviado por email. Una vez verificado, podrás acceder a los william hill slots y otros juegos.

Estrategia y Matemáticas para Slots: Cálculos Profundos

Comprender la matemática detrás de los slots es clave para gestionar riesgos. Enfócate en el RTP (Return to Player), que en William Hill suele rondar el 95-97% para tragamonedas populares. Por ejemplo, si un slot tiene un RTP del 96%, en promedio, por cada 100€ apostados, se devuelven 96€ a los jugadores a largo plazo. Para bonos, calcula el requisito de apuesta: si recibes un bono de 100€ con un rollover de 30x, debes apostar 3.000€ antes de retirar ganancias. Usa la william hill app para acceder a estadísticas en tiempo real y ajustar tu bankroll.

Juego de tragamonedas Fishin Frenzy Megaways en William Hill
Fishin Frenzy Megaways, un slot popular en William Hill con altas tasas de RTP y mecánicas Megaways.
Especificaciones Técnicas de William Hill Slots
Característica Detalle
Licencia Licencia de la Dirección General de Ordenación del Juego (DGOJ) en España
RTP Promedio 96% para slots, variando por juego
Métodos de Pago Tarjetas, PayPal, Skrill, transferencia bancaria
App Disponible Sí, para iOS y Android, con soporte multijuego
Bonos de Bienvenida Hasta 100€ en slots, con rollover de 30x
Soporte Chat en vivo 24/7, email, teléfono

Métodos de Pago: Depósitos y Retiradas

William Hill ofrece múltiples opciones bancarias. Para depósitos, usa tarjetas Visa/Mastercard (procesamiento instantáneo), PayPal (hasta 500€), o Skrill (límites variables). Las retiradas pueden tardar 1-5 días hábiles, dependiendo del método; los límites mínimos son 10€ y máximos de 5.000€ por transacción. Verifica tu cuenta para evitar retrasos, y aprovecha la william hill app para gestionar transacciones móviles.

Seguridad y Licencias: Garantías Técnicas

La seguridad es prioritaria. William Hill opera bajo licencia de la DGOJ, asegurando cumplimiento normativo en España. Los datos se protegen con encriptación SSL de 256-bit, y los juegos utilizan generadores de números aleatorios (RNG) certificados para fairness. Revisa regularmente la política de privacidad y habilita la autenticación de dos factores en la app para mayor protección.

Solución de Problemas Técnicos: Escenarios Comunes

Si enfrentas errores, prueba estos pasos: para problemas de inicio de sesión, restablece la contraseña o verifica la conexión a internet; si la william hill app no carga, reinstálala o actualiza el sistema operativo; en caso de transacciones fallidas, contacta al soporte con detalles del error. Ejemplo: un jugador reporta un bono no acreditado; el soporte verifica los términos y resuelve en horas.

FAQ Extendido: Preguntas Técnicas Detalladas

1. ¿Cómo me registro en William Hill? – Sigue los pasos en la sección de registro; requiere verificación por email.
2. ¿Cuál es el proceso de verificación de cuenta? – Sube un DNI o pasaporte escaneado a través de la app o sitio web.
3. ¿Cómo funcionan los bonos en los slots? – Los bonos tienen requisitos de apuesta; calcula el rollover para optimizar ganancias.
4. ¿Qué es el RTP y cómo afecta mis ganancias? – El RTP indica el porcentaje de retorno a largo plazo; elige slots con RTP alto para mejor valor.
5. ¿Problemas comunes con la william hill app? – Reinstalación, actualización de SO, o contacto con soporte suelen resolverlo.
6. ¿Cómo retirar fondos en William Hill? – Usa el mismo método de depósito, tras completar la verificación y rollover.
7. ¿Es seguro jugar en William Hill slots? – Sí, con licencia DGOJ y encriptación avanzada.
8. ¿Comparación con otros casinos para bingo? – William hill bingo ofrece salas dedicadas con bonos específicos y soporte multijugador.
9. ¿Estrategias para ganar en slots? – Gestiona bankroll, usa bonos sabiamente y juega slots de alto RTP.
10. ¿Soporte técnico disponible? – Chat en vivo 24/7, email en español, y guías en la app.

Video tutorial sobre estrategias y configuración en William Hill slots, incluyendo consejos para la app.

En conclusión, esta guía proporciona un enfoque exhaustivo para william hill slots, integrando aspectos técnicos como el RTP, la seguridad y el uso de la william hill app. Al seguir estas recomendaciones, podrás navegar el sitio con confianza, aprovechar bonos de manera estratégica y resolver problemas eficientemente, mejorando tu experiencia general en iGaming.

Comment Utiliser Spinanga Casino pour Maximiser Vos Gains

Dans le monde des casinos en ligne, Spinanga casino a su se démarquer par son offre variée de jeux et d’avantages passionnants pour les joueurs. Cet article explore en détail comment vous pouvez utiliser la plateforme Spinanga casino pour augmenter vos chances de succès, que ce soit en optimisant vos bonus, en maîtrisant l’application mobile ou en comprenant les nuances des fonctionnalités offertes.

Présentation de Spinanga Casino

Spinanga casino est une plateforme de jeu en ligne qui propose une vaste sélection de jeux de casino, allant des machines à sous classiques aux jeux de table préférés des joueurs, tels que le blackjack et la roulette. Grâce à une interface utilisateur intuitive, le casino en ligne Spinanga offre une expérience de jeu fluide qui captive les joueurs du monde entier.

L’une des caractéristiques distinctives de Spinanga est son engagement envers la sécurité et l’équité du jeu. Le site utilise des technologies de cryptage de pointe pour protéger les informations personnelles et financières des utilisateurs, garantissant ainsi une tranquillité d’esprit totale lors des transactions.

De plus, Spinanga s’efforce d’améliorer constamment son offre en ajoutant régulièrement de nouveaux jeux développés par des fournisseurs de logiciels leaders de l’industrie, assurant ainsi une expérience de jeu toujours fraîche et excitante.

L’inscription et la Connexion sur Spinanga Casino

Pour commencer à profiter des nombreux avantages offerts par Spinanga casino, il est essentiel de créer un compte joueur. Le processus d’inscription est rapide et simple, ne nécessitant que quelques minutes pour entrer des informations de base et choisir vos préférences de jeu.

Une fois votre compte créé, la fonction spinanga login vous permet d’accéder facilement au plateau de jeu à tout moment. Rappelez-vous de garder vos informations de connexion en sécurité pour éviter tout accès non autorisé à votre compte.

Si vous rencontrez des problèmes lors de la connexion, le support client de Spinanga est disponible pour vous assister, vous assurant ainsi une expérience utilisateur sans tracas.

Exploitation des Bonus de Spinanga

Les spinanga bonuses sont un élément clé pour maximiser vos gains dans le casino. Spinanga offre divers types de bonus, incluant des bonus de bienvenue, des tours gratuits et des offres de cashback. Ces bonus augmentent potentiellement votre bankroll, allongeant votre temps de jeu et augmentant vos chances de gagner.

Bonus de Bienvenue

Le bonus de bienvenue de Spinanga est l’une des offres les plus attrayantes pour les nouveaux joueurs. En effectuant votre premier dépôt, vous pouvez recevoir un pourcentage en bonus, qui boostera significativement votre capital de départ. Cela vous permet de tester plus de jeux et de découvrir ce qui fonctionne le mieux pour vous.

Offres Temporaires et Programmes de Fidélité

Outre les bonus de bienvenue, Spinanga propose des promotions régulières et des programmes de fidélité pour récompenser les joueurs réguliers. Ces offres peuvent inclure des spinanga bonuses exclusifs, des événements spéciaux et des récompenses personnalisées basées sur votre activité de jeu.

Utiliser l’Application Mobile Spinanga

Afin de permettre aux joueurs de profiter de leurs jeux préférés où qu’ils soient, Spinanga offre une application mobile conviviale. L’application spinanga app est compatible avec la plupart des appareils mobiles, vous permettant d’accéder au casino spinanga à tout moment.

Avec une interface bien optimisée, l’application garantit une expérience de jeu fluide, avec un temps de chargement rapide et des graphismes de haute qualité.

Que vous soyez dans les transports ou en pause au bureau, l’application mobile vous offre un accès rapide à la totalité des services et jeux disponibles sur la version de bureau.

Options de Paiement et Sécurité sur Spinanga

La sécurité des transactions est une priorité pour Spinanga casino. Les joueurs peuvent choisir parmi une variété d’options de paiement, incluant les principales cartes de crédit, les portefeuilles électroniques et les virements bancaires sécurisés, pour effectuer des dépôts et des retraits en toute confiance.

Spinanga s’assure que toutes les transactions financières sont protégées par un cryptage SSL moderne, protégeant ainsi les informations bancaires de ses utilisateurs contre tout accès non autorisé.

De plus, Spinanga casino impose des limites de dépôt et de retrait pour encourager un jeu responsable et prévenir toute perte financière excessive.

Expérience de Jeu et Sélection de Jeux

L’une des forces de Spinanga casino réside dans la diversité et la qualité de sa sélection de jeux. Le casino en ligne Spinanga offre une variété de machines à sous excitantes, de jeux de table classiques et de jeux de casino en direct, qui s’adaptent à tous les goûts et préférences des joueurs.

Machines à Sous

Les amateurs de machines à sous trouveront une vaste gamme de titres avec différentes thématiques et fonctionnalités bonus captivantes. Qu’il s’agisse de jackpots progressifs ou de classiques intemporels, Spinanga répond aux désirs de tous les passionnés de machines à sous.

Jeux de Table et Casino en Direct

Pour ceux qui préfèrent les jeux de stratégie, Spinanga propose une variété de jeux de table comme le blackjack, le poker et la roulette. De plus, le casino en direct offre une expérience immersive avec des croupiers en direct, recréant l’atmosphère authentique d’un casino physique depuis le confort de votre domicile.

Stratégies pour Maximiser Vos Gains

Bien que le hasard joue un grand rôle dans les jeux de casino, il existe plusieurs stratégies que vous pouvez utiliser pour augmenter vos chances de succès sur Spinanga. Ces stratégies incluent la gestion prudente de votre bankroll, la compréhension des règles spécifiques de chaque jeu et l’utilisation judicieuse des bonus disponibles.

En analysant les données de chaque session de jeu, vous pouvez ajuster votre approche et identifier les jeux et stratégies qui fonctionnent le mieux pour vous.

FAQ sur Spinanga Casino

  • Comment puis-je m’inscrire sur Spinanga casino? Pour vous inscrire, visitez le site web de Spinanga et suivez les instructions pour créer un compte en fournissant les informations requises.
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Avantages et Inconvénients de Spinanga Casino

  • Avantages
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    • Bonus attractifs et fréquents
    • Application mobile pratique
    • Sécurité renforcée pour les transactions
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Fonctionnalité Description
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Application Mobile Disponible sur iOS et Android
Sécurité Cryptage SSL et mesures de sécurité robustes

Spinanga Casino

Conclusion

Spinanga casino représente un choix judicieux pour les joueurs cherchant une expérience de jeu en ligne riche et engageante. Que vous soyez attiré par la diversité des jeux, les bonus généreux ou la sécurité renforcée lors de transactions, Spinanga offre tout cela et plus encore. Assurez-vous de tirer le meilleur parti de votre temps passé sur la plateforme en exploitant toutes les fonctionnalités et conseils discutés dans cet article.

Maximizing Your Casino Experience: A Deep Dive into SpinBet

The digital evolution of casinos offers more than just a conventional gameplay experience. With platforms like SpinBet, users can dive into an advanced and exciting world filled with opportunities to win and enjoy immersive gaming. Understanding how to maximize your time on such platforms can enhance your experience significantly. Let’s explore how SpinBet delivers a premier gambling experience and how you can make the most of the myriad of features it offers.

Exploring the SpinBet Ecosystem

SpinBet isn’t just a name in the online casino world—it’s a gateway to countless gaming experiences that cater to both novice and veteran gamblers. Offering a wide range of games from classic slots to live dealer tables, SpinBet casino ensures there’s something for everyone. The platform prioritizes user experience, integrating seamless navigation, engaging graphics, and robust security features to maintain a pleasurable and safe environment for all players.

Diving Into the SpinBet App

For those looking to enjoy gaming on the go, the SpinBet app provides unmatched convenience and accessibility. Designed for both Android and iOS users, the app offers a user-friendly interface that mirrors the functionality and game variety of the desktop version. What sets the SpinBet app apart is its focus on optimization, ensuring smooth gameplay without compromising on graphics or speed—an essential factor for maintaining the thrill of casino gaming wherever you are.

Unlocking Bonuses with SpinBet Promo Codes

Bonuses are an integral part of the online casino experience, and SpinBet excels in this department. New players are welcomed with generous sign-up bonuses, and ongoing promotions keep the engagement alive for returning patrons. Utilizing a SpinBet promo code can unlock special offers, giving you additional credits or spins to extend your gaming sessions. Keeping an eye out for these promotions can significantly enhance your bankroll, allowing you to explore more games without additional financial outlay.

Strategies for Success at SpinBet Casino

While luck is a substantial element of casino gaming, strategic play can certainly increase your odds. Here are a few tips to enhance your experience at SpinBet:

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The Future of SpinBet

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Stages 3 & 4 Brrrrrrrrr That’s Cold

So I’ve decided to write about my experiences – but first a note of thanks to Rondi, Dave, Alex and the rest of the NYOW Swim Family – thanks for putting on such a great event and for providing great support, energy, enthusiasm and an awesomely supported swim course!  While this was my first NYOW event, they greeted me like only an OWS enthusiast and family member could – with warmth and smiles – which was great since I was so nervous.

Nerves you ask?  So I am not new to OWS – I swim with WaveOne and Denis Crean (double crown swimmer with Manhattan and last year Catalina under his belt) in Washington DC, where from April to Oct – we swim in the Potomac River where the water seems to be perpetually 85 degrees.  And I love that.  I am a warm water swimmer with no natural insulation and I love swimming in water the consistency of split pea soup (I know – awful graphic image – but welcome to the Potomac River).   I have swum the 9 mile Ocean City, MD OC Games swim in the Atlantic Ocean (with a wetsuit and fairly warm ocean temperatures of 75 or 76 degrees) and the very warm (77 degree) 12 mile Lake Travis Swim in Austin TX, along with 7 years of open water swimming at 10K and other distances – but all in very warm water.  I have also done Tiburon in San Francisco Bay in the mid 60 degrees but that was only 1.2 miles and I was in a wetsuit and had a thermal cap.  So I knew I could do a 13.2 Mile (stage 3) and 15.2 mile (stage 4) distances – but could I do it in 70 degree water and do it back to back without a wet suit?  Denis developed a 65 mile training program for me and I was pounding out practices of 3-4 hours per day after work, 5-6 days a week for almost 8 weeks – but all in pools at 80 degrees.  I had the distance down pat – after Denis’ training plan, I felt like I could swim forever (thanks Denis for endless BI training plans!).  But could I take the cold.  In the few practices in cold water, I start shivering and can’t stop.  My wet suit sadly was my security blanket.  And I had to decide, if I used it to ensure I finished, it would not count.  But if I didn’t use it, then there was a real risk that the cold would defeat me and I would not be able to finish.  I ditched the wetsuit and committed.

I know Denis has drilled into me, OWS is not as much a physical challenge, as much as it is a mental and emotional challenge.  And so lots and lots of cold showers, a swim camp in NC in early May with 69-70 degree water for 4 days, and a few trips to the Chesapeake bay to swim in 73-74 degree water was the limits of my cold water acclimation – not nearly enough – but I was bound and determined to make every mile.

Stage 3 dawned with glorious sunshine the entire day and 71 degree water (I think) that while cold, didn’t take my breath away.  My coach Denis was my kayaker for Stage 3.  I could hardly believe

that at about 4 hours I could see the bridge – asking Denis – is that really the finish line?  I am a 30 minute miler so I had anticipated swimming for 7 or 8 hours.  At 4:40 I crossed under the Newburgh Beacon Bridge smiling from ear to ear (at a 21 min/mile – thanks to the river and current gods and a nice tail wind the entire way).  And not cold or shivering.  I focused on the sun rays warming me to keep me focused and warm in spirit throughout the swim.

Stage 4 – as you’ve read by now – a tale of two swims.  The day was overcast – no sun to warm me.  And a new kayaker – Manuela, who had the greatest sense of humor – as Denis was paddling for another team mate of mine – Anita – who was doing Stage 4 with me.  The first half of the swim we had the same wind and current gods for the first 7 miles or so and while it was defintely colder without the sun, the water was supposed to be about 2 degrees warmer than the Stage 3 –  it didn’t feel that way.  And Manuela kept me in the channel most of the swim to take max advantage of the current.  Just as I swam by West Point, the winds shifted and I had a head wind for the rest of the swim.  It was not a nice head wind.  It slapped at me and it seemed with each passing mile, my body ached and my stroke count was dropping.  Again around the 4:30 mark, I could see the next finish line – Bear Mountain Bridge.  But each time I came up for air, I only ended up swallowing more and more river water.  Each breath I tried to take – more river water swamped me as waves of 12-18 inches seemed to be bound and determined to to keep from getting a breath.   I know how to swim in rough water, having swum in the Atlantic Ocean for my whole life.  But this was unrelenting, mile after mile.   I had swallowed so much river water that I was throwing up several times and suspended feeding at about the 4:30 mark.  I knew I only  had about another hour to go, and not feeding was not a smart move, but anything I tried to swallow just came right back up.  I did one or two GUs, but that was it.  At one point it seemed that the bridge was not getting any closer, but was actually getting farther away.  I could see the current helping me down river and I could see progress along the shore line, but the bridge and my mind was playing terrible tricks under duress.  With my head back down, and for the first time feeling waterlogged and that I had water filled up to my esophagus – a feeling I had never experienced before – I began to question if I would finish.  With a mile left to go, I had decided that the river and wind gods were determined to not let me finish and that no matter how hard I tried, the river and wind gods were going to stop me. I remember asking Manuela at one point, if she thought I was going to make it and finish, because I didn’t think I could finish.  She looked at me, said “ah, probably not”….then broke into a grin and basically yelled at me to keep going, not give up, told me not to be silly, that I was making great progress, and that I was almost done…or at least that is what my head told me she said…..

It was not looking good, I was cold, angry at myself for essentially swimming to the 14 mile point, feeling like I must be far over my 30 min mile pace, and then thinking that I needed to give up.  But Manuela continued offering me encouragement, I switched to breast stroke to calm my nerves and get some air, and then made a final push going back to free because I was not going to cross the finish line doing breastroke.  At 5:40 I crossed the finish line with the finish boat and Manuela cheering me on.  Manuela asked if I could swim to the finish boat, but told her I needed help.  I couldn’t feel my hands or feet, had blue nail beds, and just wanted to be out of the water.  the Jet skier swooped in, and hauled me to the finish boat.  They tried to explain how to use the ladder and I just looked up and said I needed help.  One swimmer jumped to the fantail, and he and the EMT pulled me out of the water.  I was shivering so badly I could not control it – I had swimmers swarming me and covering me with towels, caps, aluminum survival blankets and finally quilts.  I had never felt so cared for and protected in my life, from a group of strangers who I had barely met.  That is what the OWS family feeling is all about.  And what I couldn’t get off my face, was a silly shit eating grin that I had at having accomplished 28.4 miles in 2 days in cold water without a wet suit.  Oh yeah and my mile pace:  22 min/mile – only about a minute slower per mile than Stage 3.  I realized once I figured out my split times, that it wasn’t the river gods who were trying to stop me after all – it was only the wind gods.  The river gods had carried me along just like they had done the day before.  And I then I silently thanked the river gods (but still to this day curse the wind gods!).  Tom Hull