Author: Lori King

The Day of Mental Insistence

The sun was shining!  It was beautiful.  We made our way to the train station (the finish) then took the train two stops to the start.  I was going home to rest after this stage.  My spirits were high.   I was going to see my husband and my kids.  I missed them so much.  I would think about them on the river as I was swimming down.  I try not to think about anything but it was hard to not have them make guest appearances.

John Humenik and Margrethe  – the sun was having an effect on everyone

I made sure I put extra sunscreen on and wore my Arena polyester suit, hoping to hold in as much heat as possible.  I listened to music, I was readying myself.  I was ready for this stage.  The sun gave me a boost.   It is amazing what a little bit of light can do to the soul.  We jumped in at the start and we were off.  The water was calm, beautiful calm.  I could see Margrethe to my left but the sun was so bright I could only make out the outline of her. That was fine with me, I was not going to complain.  I calculated I had about 9 feedings until the end of the stage and if the weather and water cooperated, my calculations would be right on.

 Stage 4 – The start

We pushed our way down the river.  The river was slack when we started and she told me I was doing 20 minute miles.  I felt good but was not sure I could keep the pace I started with.  I was a bit too excited in the beginning.  around mile 7 we hit a really cold patch of water.  It remained cold for a while and I told my mind that this was going to be the temperature for the rest of the day but then I hit a pleasant warm patch.  This is how the day went, cold then warm.  It confuses the body and mind.  Just when the body starts to adjust for the temperature change…bam…it has to adjust again.

I didn’t care about the patches, I was so happy the sun was out and the water was calm.  Around 2 1/2 hours, Rondi jumped in and paces with me.  She remained with me for about 1 hour, possible 1 1/2 hours.  Rondi is a beautiful swimmer.  Even swimming next to her, I could see her effortlessly gliding through the water.  You can see she was meant to be in it.  She understands the feel of it.  Rondi, along with David, have an enormous amount of logistics to deal with when it comes to this 8 Bridges Hudson River Swim event.  Maybe it was the beauty of the water and the sun that pulled her in today, but whatever the reason, to swim next to her is always an honor.

 Rondi Davies – Stage 4

When Rondi left me, I was starting to get tired.  I took another feed and asked Margrethe about the bridge.  I couldn’t help myself.  She told me it was just around the bend.  I put my head down and went.  When I picked up my head for the 8th- 1/2 hour feed, she told me: “the bridge is right there.  You are 20 minutes away from the record.”  I said, “am I that close to the bridge.”  It really look further than 20 minutes to me.  Maybe she wanted me to finish strong, maybe she thought I could do it; whatever she thought, her words of encouragement worked and I put my head down and swam hard to the bridge.  I knew I was swimming longer than 20 minutes but it felt nice to feel the shadow of the bridge under me and hear Captain Greg Porteus sound his horn that I had finished.  I was going home.  I was going to see my family.  Even if it was for only 12 hours or so, it was worth it.  I would sleep well in my bed.  I would try to sleep in if I could.  I would hold and hug my family.  I would probably cry a little.  The day of mental insistence had come to an end and I made it through.  I will try to put the reputation of stage 5 out of my head.  It is nicknamed “the beast.”  I am hoping instead, stage 5 will be the day of buoyant optimism.

The Day of Positive Predictability

I woke up feeling pretty good.  I think, mentally, the though of doing 13.2 miles after the monster of the previous, was very appealing.  I thought this would be a good day to take it easy.  I had heard it was not so bad of a stretch.  Once we arrived at the meeting place, everything, as usually, seemed to move pretty fast.  The weather was not great, overcast and a bit of wind.  I didn’t even care.  I think I would have been surprised if the sun was out.  We made our way to the bridge on Launch 5.  It is funny how different the bridges look from when you swim under them, to the next day when you are looking at them from out of the water.  I always ask, “is this it? is this the bridge?”  What is wrong with me, of course it is.  Why would we be there?  We jump in, Rondi gave the countdown, and off we went.  In the beginning, the kayakers were not with us.  We swam for about 5 minutes or so without them but it felt like a lot longer.  Margrethe, my kayaker, is my other half and without her, I feel lost on the water.  She navigates for us and these swims are all about navigation.

Before we met our kayakers, Anna and I swam together.  It was nice having her swim next to me but that was short lived as I veered off to the right and I watched her slowly fade from me.  Margrethe caught up and just as she did the chop started.  Not terrible chop like the day before, just annoying.  Anna loves the chop, she excels in the chop.  Chop, for me, is like sporadic raindrops on my face–annoying.  You just want it to either pour or go away.  Swells I can do, chop…not so much.  As we settled in, it was clear that the day would be dreary and I started to get tired.  I knew if I dropped my stroke count Margrethe would think it was because I was cold.  I wasn’t cold.  I  could just close my eyes and fall asleep in the water.  I felt tired and achy.

 James Braddock swimming stage 3

Feedings came and went and the day seemed to move in slow motion.  At one point, Anna and I came together again, Launch 5, our big boat was between us as we fed.  Once we started again, the water seemed calm but then…wait…I saw a cap.   Just like that John Humenik started pacing with me.  He came, as usual, just in at the right moment.  John is an incredible swimmer and an amazing support for 8 Bridges.  Seeing him in the water brought my spirits up.  The water picked up and was churning us.  For a moment, I thought maybe a big tanker or cargo ship was passing and creating waves off of the side but no, it was just what the water was doing in that place.

 John Humenik – Just Amazing

John swam with me for about 1/2 hour or so and then said his good-bye to pace with Anna for a bit.  After he left, my spirits sank and on my next feeding (the 8th one), I said to Margrethe, “I don’t see a bridge yet.”  She said, “you want to see a bridge, it’s right there, look to your right, it’s small.”  And there it was.  I had about an hour to go (one more feeding in a 1/2 hour and then I would be there).

The best feeling is swimming under the bridge.  It doesn’t come for the longest time then it creeps right up on your and you are there, swimming under it.  When you get to the other side, the swim is called.  Waters picked up at the bridge and I immediately swam over to the boat to get on fast.  After that, we cheered on the other swimmers as they came in and one by one, smiling faces got on the boat.  Everyone, I can assume, was having the same feelings: relief, satisfaction, joy.  As an aside, I finally got to meet and talk a bit with Jim, the other seven-stager that rounds off our group of 6.  He, as I imagined, is nice, personable and enthusiastic.  Katrina, the New Zealander, is swimming 5 of the 7 stages.  She is hysterical and really adds humor, and positive vibes to each day.

 Katrina Price – Kiwi

I would say the only predictable thing about the day was the distance we were swimming.  While I sat on the boat grateful to have gotten through another day, in the back of my mind, I knew Stage 4 would come fast.  We would have just enough time to get back to the hotel, shower, eat an early dinner and get into bed.

Karen Throsby and I went and had a really good dinner at an Italian Restaurant.  We ate until we felt good and ready to slowly leave.  It was comforting talking with Karen, listening to her about life, swimming, and general chatter.  Maybe it is because she is British or maybe because the next day would be the hump day of this journey, but as I laid in bed I could not help thinking of Churchill’s famous, this is not the end speech.  I said it in my head: “Now this is not the end. It is not even the beginning of the end, but it is, perhaps, the end of the beginning.”  With that thought, I took some deep breaths and tried to drift into a good night’s sleep.  I wanted to be ready for the day of Mental Insistence.

The Day of Trepidation

I went to sleep feeling tired and a bit achy. I woke up feeling good.  This was a pleasant surpriseCould it be the CarboPro? I think so. We packed our bags, ate and headed to the meeting area.  Again, we boarded a bus to the start, unloaded then reloaded onto the boat. I sat in the wheel house because I knew our awesome captain, Greg Porteus, would turn the heat on for me. I was already concerned, no, down right scared, about the water. It felt warmer outside then the day before but it was windy on the water. I was hoping to feel that warmth I felt yesterday when I jumped in. Rondi gave the 15, then 6 minute warning. Where did the time go? We, the swimmers, at that point, were all huddled below deck so the kayaks could be loaded into the water.

Me before the start – no clue what the day will bring

The kayakers and crew are an essential part of the swimmers’ team. They are our eyes and ears when we are in the water and they are constantly on high alert to make sure all the swimmers have the best chance of finishing. It is not holding the line (sometimes that’s impossible) but  staying on course and making adjustments as needed. It is a skill that makes them unique and essential.

Today was an excellent example of this unique skill that I mentioned. The wind was bad (sustained headwind at 15 mph with 25 mph gusts), the weather was bad, and the chop was unforgiving. The kayakers had to work through headwind all day. The chop was not my battle today. The chop was hard but not a breaker for me. I felt good, I felt strong. My battle was the cold. Around 2 hours into my 6 ½ hour swim, the cold crept in again. I, responsibly, told my kayaker I was feeling cold. I say responsibly because I thought about keeping it to myself and just monitoring myself for signs of hypothermia. I am lucky I told my kayaker. She asked if I wanted warm feeds, I didn’t want to have to bother the crew to get them to her but “yes. Yes, I need warm feeds” is what came out. The next feed was warm water mixed with my CarboPro. Those warm feeds, and the experience of my kayaker saved the swim.

The cold did not go away but it did not get worse.  I did not start to feel the signs of hypothermia, the cold was kept at bay.  After the second warm feed, I realized the cold would not go away so now it was a mental game. Chop let up sporadically and little throughout the day. We were fighting.  Mother Nature did not want us in her waters today. With each 30 minute feed that I took, I got the warmth and a burst of enegy. I knew the record was 5 hrs. 30 mins. So I had added an extra hour and calculated that I would need to go through at least 11 ½ hour feeds before the finish. Once I got to the 6th feed, the count down began and I did everything to hold off the cold thoughts that were invading my mind.

Feed 9 took the longest to get to. I looked up for the first time and saw the bridge but, no…I wasn’t going to fall for it again. I ask my Kayaker, Margrethe, “is that the bridge?” I kind of knew it was but I wanted to make sure. She confirmed so I cautiously said, “so about 3 more feedings (translated – 1 ½ hours)?  She responded “I think we can do it in two.” With that, I started to turn it over fast (or at least I thought fast) with a burst of energy. The second of those two feeding landed us right before the walking bridge. There is a walking bridge before the Mid-Hudson bridge. These bridges are about ½ mile apart. They feel like they are 1 ½ miles apart. I took a final feed between the two and not long after I swam under the bridge. The cold didn’t even bother me as much as it did yesterday when I ended. I was so happy the mental battle was over, I finished feeling strong and was grateful to get on the boat to eat the cookies I was thinking about during the last 4 miles.

Anna was toweling herself off and we gave each other a hearty hug. Besides my kayaker and the crew that day, she, and her kayaker Lynn, also aided in getting me to the finish. I am not sure what mile but I believe around 3 ½ hours into the swim, Anna and I were together. As week took our feeds, I saw her on the other side of my kayak but she did not see me. My spirits rose. To see another swimmer feels so good sometimes, good for the psyche. I knew she would be leaving me…passing me…I gave a shout of “go Anna go” or something to that effect. Anna is a beautiful, powerful swimmer so I’m not so sure she needed that but I know I did and it felt good to get her smile before we took off again.

 Approaching the bridge

Getting on the boat and anxiously awaiting the other swimmers to come in felt good but hearing swimmers dropping out or getting pulled tugged at my heart. You never want to hear about swimmers getting pulled.  You feel it for them.  Not as much as they do but you understand.  It was a brutal day and most got on the boat in good spirits – they were saving themselves for another stage, or the cold crept into them as well, or they wanted to get to a certain point and they did so they were ok with it. Whatever the reason I know it still hurts. I’ve been there and I have not ruled out the possibility that it could happen this week. Not because of the miles, I feel they may be ok for me. My coach has trained me well. My battle will be the cold. I won today…tomorrow is another day. That is what this journey is about for me. Seeing what I can get through and learning my weaknesses so I can improve for the next swim. Tomorrow is another day. It is predicted to be an easier day then today so maybe tomorrow will be the day of Positive Predictability.

Swimmers and Crew enjoying dinner after a monster day

The Day of Uncertainty

While standing in the parking lot of the bridge finish, waiting for the bus to pick us up and bring us to the start, I couldn’t help but feel absolutely nervous. What was I nervous for? I had swum long distances…I had swum short…I had swum in complete darkness. Every event, no matter what the distance, makes me nervous. I know it will hurt, I know it will be hard, but the predictions one can never really make are how hard it will be, how much it will hurt and what else can happen.

The bus ride was pretty benign as I listened to my music and tried to settle my nerves. I tried to listen to the songs I wanted to play in my head. Once we got to the landing, the bus was unloaded and the boat was loaded. Kayakers met swimmers, swimmers met swimmer and the race directors gave instructions. This is how each day will go. This will be the routine for those of us attempting all 7 stages. Speaking of our little family of 7 stagers, it is a wonderful group. A group that you want to be around, to spend time with and get to know on an individual basis. Each swimmer unique in his/her own way. Mo’s trait is his honesty. He says what he means and means what he says. He does not sugar-coat things. He is the pioneer in this group.  He will swim the 120 miles.  If he doesn’t make it to the bridge one day, he will swim until they pull him and then GPS track his location and drop him in the water the next day.  Then there is Bridgette. Her humor and positive attitude are so loved and appreciated. She’s also a great and seasoned swimmer.  You want to be around her any chance you get.  Karen is someone you can sit and talk with for hours and never get bored. Her fingers translate her mind beautifully on paper too! She is an experienced open water swimmer who, you can tell, really understands what she is getting herself into.  James is one swimmer I have not had the pleasure to really meet yet other than before the start…I’ll get back to you on him. Last but certainly not least is Anna. My daughter shares her name…I knew she had to be special and she is. Anna is quiet and humble but when she speaks and smiles she holds your attention. Anna is also a beautiful powerhouse of a swimmer and her humble nature instantly makes you a fan. Now that you have met everyone, on to the swim.

 Knowing it will be a long week

The air was cold, 55 degrees cold. I didn’t want to take off my clothes to jump in. I did of course, but I didn’t want to. All nerves, one by one, the 12 swimmers jumped in. I politely let the men go before me because I didn’t want to be sitting in the water too long (is that mean?). When I jumped in, I was pleasantly surprised. The water temp was a lovely 70-71 degrees. Rondi gave the countdown and we were off swimming.

After a few minutes I could not see the other swimmers, everyone tends to spread out a bit across and personal space is established. It did not take me long to get in synch with my kayaker. She was very conscientious and met me on all the requests I had asked of her (tell me what to do, make sure I take in enough fluids, and keep the middle of the kayak in line with my vision – done, done and done).

The start was nice and smooth…dare I say, flat? But then, like all good things, the flat ended and the chop started. The chop seemed to last, off and on, for most of the swim, but I had other things to worry about like the fact that I was getting cold! The cold started to creep in around mile 9. I didn’t want to tell my kayaker but I did. I told her around mile 10. By my next feed she let the boat know and they asked if I could continue. I said yes. The CIBBOWS have taught me a great deal about cold water, signs to look out for etc. I put my head down, tried to think about other things and kept moving my arms. My thoughts, as I was swimming through head-on wind chop at mile 10, were: “what did I get myself into signing up for all 7 stages?” And “I can’t imagine how I am going to do this tomorrow.” With those thoughts, I put my head down and swam. When I got to my next feed, I looked up and saw the bridge. It was a burst of newfound energy for me, mentally and physically but…

Lesson 1: Never expect that just because you can see the bridge, that it is close. IT’S NOT!!!!

The bridge as it looks when we are approaching

Rookie move on my part, I thought I had about 30 minutes left…WRONG. I heard over the radio I was 7 miles away. The chill in my bones returned. I put my head down resigned to not let the cold stop me.

As an aside, this is my story. With the exception of 1 other swimmer, who has absolutely no body fat, no other swimmers felt cold when they got out. Mark, an Aussie training for the English Channel which he will be swimming this summer, was disappointed it was not colder!

Another thing to remember is that the cold hits people at different times, in different ways. Sometimes water can be colder and it’s fine for a person, sometimes water can be warmer and it’s not.

Eventually, I did make it to the finish, I did get on the boat, and I was greeted by a supportive crew and Anna. She wasn’t cold and she didn’t look as beat up as I felt. Rondi gave me some warm water and the shivers subsided. As we watched and waited for the other swimmers to finish, cheering them on, feeling their achy strokes as if they were mine, I felt relief.  The day of uncertainty was over; however, the day of trepidation was already starting to seep into my mind.

Many people have asked me what my next swim endeavor will be, and when I tell them about 8 Bridges, the first response is, “are you crazy?” followed by “wow, I can’t even swim a lap,” and usually there is an ending like, “gross, you are going to swim in the Hudson? Is it safe?”

Let me address the last comment first.  Last year, I participated in Stage 7 of the 8 Bridges Swim.  This was 18.1 miles, swimming from the George Washington Bridge to the Verrazano Bridge.  I had no idea what to expect but I did know that I would be swimming through New York Harbor.  At no point, did I ever feel like I was not in beautiful water.  It was not the most pleasant of days – the sun was in and out and the head-on wind chop was not the best, but the water, itself, was lovely.  It looked fine, it smelled fine, and it tasted fine (I should know because I drank half of the Hudson that day).  The Hudson did not leave me feeling sick afterwards, and I resumed my daily activities the next day.  These are some of the feelings and impressions the Hudson, and swimming Stage 7 did leave me with:

I knew I wanted to swim another stage the next year.  It was not just the swim itself, but rather the whole experience – and it is an experience.  This is not a race, I guess it can be if you want it to be, but it is more a journey.  A personal journey with the backing of experienced crew (most of whom are fellow marathon swimmers), helping you to achieve your goal.  It is a beautiful exercise in what wonderful things can be accomplished with camaraderie, teamwork, and positive support.  The crew was fully engaged through the entire swim and just when I started to fade, Rondi  Davies, and John Humenik, after 7 days of supporting and swimming with others, jumped in and gave me the push I needed.  They wanted to see me succeed; they wanted me to finish and they made sure I got the mental boost I needed – to know I was not alone.

When everyone was safely on the boat we headed back to LaMarina.  Andrew Malinak had completed all 7 stages!  He looked tired as he sat by the railing of the boat but he had a look on his face that I can still see – contentment maybe– a combination of words I cannot find to describe his look.  He had, not a smile nor a frown.  The sides of his mouth curled up slightly as if he was thinking, “it’s done.  The journey is over.”  At that moment, whether my mind knew before my heart did I cannot say for sure, I knew I had to know what Andrew was feeling, not by asking him but by experiencing it.  For me, every long swim has started out by me thinking, “I wonder what that feels like.”  Is it painful? Is it tiring? What do you think about while swimming for hours and hours?   I’ve learned that while you can ask a fellow swimmer these questions, the experience is different for everyone and sometimes you just have to go through it yourself.  As Andrew wrote in his blog about 8 Bridges, some things I will share, some things you will never know.

I will try to write down something about each stage.  I will be as honest and raw as I can be, but I think, there are some things you just have to go through yourself to truly understand and know.  There is a great deal of uncertainties in Open water swimming.  One thing I am certain about is that the crew is top notch.  The group of people leading us swimmers down the Hudson will do everything possible to make this an experience we will look back on as fond memories.

I will spare you writing about the logistics of trying to plan for a 7 day swim odyssey but I feel like actually getting everything together and getting to the event is an accomplishment in and of itself!

The picture above is me at age 5 or 6 before a race.  The face I am making is how I am feeling right about now.  Nerves have been with me and in high gear for the past week.  I am told, by my coach and others, that I still make that face before a swim.  Those that will be joining me on the Hudson will be seeing that face a lot.

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Spieleangebot	Ca. 500+ Spiele, inklusive Slots, Tischspiele, Live-Casino
Bonuspakete	Willkommensbonus, Reload-Boni, Treuepunkte für Yukon gold casino belohnungen
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Sprachen und Währungen	Mehrsprachige Unterstützung (Deutsch, Englisch), EUR als Hauptwährung
Kundensupport	24/7 per Live-Chat und E-Mail, auch für Yukon gold casino login-Probleme
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Domanda	Risposta
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Powbet ha un’app mobile?	Sì, disponibile per dispositivi iOS e Android.
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Come posso contattare il supporto clienti di Powbet?	Il supporto è disponibile tramite chat dal vivo, email, e telefono.

Conclusione

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